Cultivating Gratitude Year-round

Brooks Twilley shared with me a recent (11/22/10) NPR radio interview between Dan Gottlieb Ph.D, host of Voices in the Family, and Dr. Robert Emmons, professor at University of California, Davis. His primary interests are in the psychology of gratitude and the psychology of personal goals. He's the author of "The Psychology of Gratitude." The show's a rebroadcast and originally aired in November 2009. Brooks asked me for my thoughts about the conversation, which I felt was so meaningful that I wanted to share them in this blog.

You can listen to the conversation here.

I like boiling happiness down to faith (hope), forgiveness (grace) and gratitude (praise). I heard once that persons who commit suicide suffer from a catastrophic contraction of their perspective of these aspects in their lives. Suicide, in this sense, becomes a fatal symptom of depression. They talked about the truncation of options in life being related to ingratitude later in the program.

I also enjoyed Dr. Robert Emmons' definition of gratitude as thoughtfulness and remembrance. Another way of thinking about the way they talk about the physical/neurological/psychological (as well as spiritual) effects of gratitude, thoughtfulness and remembrance is meditation, or perhaps contemplative prayer. Vicki recently read a great book titled "How Prayer Changes Your Brain" that explored the power of prayer from a neurological perspective. Some of this reminds me of the Psalms that catalog the good things that the community of faith remembers and celebrates God doing among them over time, and the old hymn: "Count Your Blessings".

The concept of movement beyond self focus to connection to others is the sine qua non (without which none) of any authentic religious practice and understanding. And I liked the concept of distinguishing between gratefulness as a desire or attitude rather than a feeling. The conversation about giving up the illusion of control (and self-sufficiency) and gratitude as acceptance was powerfully helpful in articulating what happens in religious, transformational experience of "the Holy".

One caller struggled with his inability to believe in a God/god who could receive his thanksgiving. When the host talked about giving thanks to the animals and the people who brought the food to the table, I was reminded of the prayers in the Cormac McCarthy book, The Road. I don't think being grateful to specific people and not wanting to deflect this feeling of gratitude to a transcendent reality (god?) because a person does not have an experience of God/god is necessarily a bad thing. I love that the caller felt a tug drawing him to experience what the AA group calls a "Higher Power", and I believe that to settle for anything less would prevent him from experiencing the blessing of getting in touch with the reality of what I call God.

To put it another way, I think the pathway to experience the transcendent reality of God/The Holy/The Divine is precisely through the immanent/incarnational relationships with real people in real circumstances of life. Ironic that I was just reading in 1 John 4 this morning:

16 And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them.
17 This is how love is made complete among us so that we will have confidence on the day of judgment: In this world we are like Jesus.
18 There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.
19 We love because he first loved us.
20 If we say we love God yet hate a brother or sister, we are liars. For if we do not love a fellow believer, whom we have seen, we cannot love God, whom we have not seen.
21 And he has given us this command: Those who love God must also love one another.

The caller who talked about raising a special needs child and being grateful for every little thing hit home with me, as a sibling of a special needs person, and as a parent of foster children. The issue of the human need for the contrast of adversity in life (between good life and bad life) in order to "wake up" to gratefulness says something about the question of the necessity of evil in a cosmos/universe/world created by God - and of the necessity of suffering. Near the end of the conversation, I loved the observation that people who have experienced great loss are the most grateful - for all of the little things in a life that becomes precious in every little moment. I remember a book by (social scientist) Dan Ariely called "The Upside of Irrationality" in which he described persons who had endured great pain and healing (as he had, as a burn victim), even partial healing, had a far higher tolerance for pain than people who had not experienced great pain and healing - precisely because those who had suffered a great deal believed things could get better through the pain of suffering.

What a fantastic conversation to share with people struggling in times of deep uncertainty.